What is Kickboxing?

  • Kickboxing is a striking-based form of martial art historically developed from the integrated techniques of karate and boxing while also meshing the traditional styles of Muay Thai and Taekwondo

  • It is a combat sport that utilizes punches, kicks, elbows, and knees for a variety of striking combinations

Benefits of Kickboxing at Ronin

  • Our kickboxing conditioning classes blend traditional technique development with modern high-intensity interval training (HIIT) approaches for a unique physical and mental challenge as well as a total body workout

  • Kickboxing conditioning is a great way to get in shape and break away from conventional exercise programs to stimulate, motivate, and inspire:

    • Build muscular strength

    • Improve cardiovascular fitness

    • Increase flexibility, coordination, and balance

    • Enhance self-confidence

  • Classes provide a fun and healthy channel to release the day’s stress, anxiety, tension, and pent-up energy