Fight Fit classes are a fun and creative way to develop your martial arts skills while engaging in total body workouts designed to increase your fitness levels

• Build muscular strength

• Improve cardiovascular fitness

• Increase coordination, flexibility, and balance

You’ll learn the same punches, kicks, and combos used in our striking classes while also working on the heavy bags and ground-and-pound bags

Additional Benefits of Fight Fit Classes

• Provide a healthy outlet for stress, anxiety, and tension

• Enhance self-esteem and confidence

• Build body awareness

• Heighten spatial awareness

• Improve mental health and well-being