The Warrior’s Blog Infusing Science & Experience to Enhance Fighters' Performances Kay Bernard 10/23/21 Kay Bernard 10/23/21 What’s the Difference Between Judo & Brazilian Jiu-Jitsu (BJJ)? A Grappling Comparison Guide Read More Strength & Conditioning Kay Bernard 2/14/21 Strength & Conditioning Kay Bernard 2/14/21 Get Functional! An (Unconventional) Strength & Conditioning Guide for Combat Sports Read More
Kay Bernard 10/23/21 Kay Bernard 10/23/21 What’s the Difference Between Judo & Brazilian Jiu-Jitsu (BJJ)? A Grappling Comparison Guide Read More
Strength & Conditioning Kay Bernard 2/14/21 Strength & Conditioning Kay Bernard 2/14/21 Get Functional! An (Unconventional) Strength & Conditioning Guide for Combat Sports Read More
