The Warrior’s Blog

Infusing Science & Experience to Enhance Fighters' Performances

What’s the Difference Between Judo & Brazilian Jiu-Jitsu (BJJ)? A Grappling Comparison Guide

Kay Bernard 10/23/21 Kay Bernard 10/23/21

What’s the Difference Between Judo & Brazilian Jiu-Jitsu (BJJ)? A Grappling Comparison Guide

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Get Functional! An (Unconventional) Strength & Conditioning Guide for Combat Sports

Kay Bernard 2/14/21 Kay Bernard 2/14/21

Get Functional! An (Unconventional) Strength & Conditioning Guide for Combat Sports

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6 Mistakes New Grapplers Make [Psychological Training Tips for Beginner Competitors]

Kay Bernard 2/1/21 Kay Bernard 2/1/21

6 Mistakes New Grapplers Make [Psychological Training Tips for Beginner Competitors]

It all begins with an idea.

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9 Ways Gymnastics Can Improve Your Jiu Jitsu Performance [+ Examples]

Kay Bernard 1/17/21 Kay Bernard 1/17/21

9 Ways Gymnastics Can Improve Your Jiu Jitsu Performance [+ Examples]

It all begins with an idea.

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